LUNGtivity

A breath, core, and diaphragm awareness program for Manitobans living with lung conditions such as COPD, Long Covid, Pulmonary Fibrosis, and asthma. The program was developed by The Wellness Institute, the University of Winnipeg, and the Manitoba Fitness Council (MFC) in consultation with graduates of and practitioners in the Pulmonary Rehab Program. This program focuses on ways to breathe to activate the core and tone the diaphragm to breathe better. It will also help ease restricted breathing patterns.