Swimmer 4 - 1:10 Ratio 45 Min

Participants will swim 5m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25m and 4 x 25m front or back crawl interval training.