Aquafit - Shallow Water FGSC

Aquafit - Shallow Water is an energetic, cardio-focused fitness class designed to boost endurance, strength, and overall conditioning. Participants will engage in dynamic movements - including jumping, hopping, and jogging in the water - to take advantage of the buoyancy and resistance the shallow pool provides. Held entirely in the shallow end, no deep-water skills are required, and all equipment is provided. Open to participants 14 years of age and older.