Menopause Strong

Name: Whitby | Menopause Strong
Start: 2026-10-08
End: 2026-11-26
Location: Whitby Civic Recreation Complex

Whitby Civic Recreation ComplexAge: 40 and upView fee details

Enrollment not open yet

Registration opens August 20, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

October 8, 2026 to November 26, 2026

Time

11:15 AM - 12:10 PM

Thu

Availability

Enrollment opens August 20, 2026 at 9:00 a.m.

Description

A strength-focused fitness program designed for women in perimenopause, menopause, and post-menopause. Improve strength, bone health, balance, mobility, and overall well-being through safe, effective exercises in a supportive and welcoming environment. Suitable for all fitness levels.

**This is a registered Program Only