Description
The changes in our lives as we age include many things. There may be challenges with our own mental or physical health or the health of our partner or friends. As we try to communicate with our family and friends about how we are feeling and experiencing all these changes, practicing good communication skills becomes essential. In this workshop we will discuss: How to use the “I” message and how it can help with difficult conversations. What passive, passive-aggressive, aggressive and assertive styles look and feel like. How to use the power of positivity to improve your mental and physical health.