Stress and Sleep Workshop

Name: Whitby | Stress and Sleep Workshop
Start: 2026-10-16
End: 2026-10-16
Location: Whitby 55+ Recreation Centre

Whitby 55+ Recreation CentreAge: 55 and upFree

Enrollment not open yet

Registration opens August 20, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

October 16, 2026

Time

9:30 AM - 11:00 AM

Fri

Availability

Enrollment opens August 20, 2026 at 9:00 a.m.

Description

This workshop reviews the myths about sleep, common signs of a sleep disorder and tips on how to get a good night's sleep. The importance of recognizing stress and leaning how to manage stress is reviewed through discussion and watching a video on stress management.