Description
Yin Yoga is a slow-paced, meditative style of yoga that targets the deep connective tissues of the body, such as ligaments, tendons, and fascia. Unlike more dynamic practices, Yin yoga involves holding poses while seated or lying down for a longer period, typically three to five minutes, allowing gravity and stillness to gently open the body. Focusing on conscious, controlled breathing calms the central nervous system, promoting a state of deep relaxation. This class is suitable for all levels.
Please bring a small blanket or bath towel in addition to your yoga mat.