Build Your Own Bones with Roberta

Name: Whitby | Build Your Own Bones with Roberta
Start: 2026-09-14
End: 2026-12-07
Location: Brooklin Community Centre and Library

Brooklin Community Centre and LibraryAge: 55 and up$52.69

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Schedule

Date Range

September 14, 2026 to December 7, 2026

Time

12:45 PM - 1:45 PM

Mon

Availability

0/20 spots

Fully Booked

Description

One of the best ways to keep muscles healthy and strong is through strength training. This class will reduce the signs and symptoms of many diseases and chronic conditions such as Arthritis, Diabetes, Osteoporosis, Heart Disease, Obesity and Back Pain by focusing on bone builder exercises that put force on the bone.

Other Available Times

Thu
12:15 PM - 1:15 PM
September 17, 2026 to December 10, 2026
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