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Registration opens August 20, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!
Date Range
September 24, 2026 to December 3, 2026
Time
1:30 PM - 2:30 PM
Availability
Enrollment opens August 20, 2026 at 9:00 a.m.This beginner class combines gentle stretching, seated strength-building exercises, and balance training to improve flexibility, muscle tone, and stability. Improve overall body strength, posture, mobility and coordination. Suitable for all fitness levels.