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Registration opens August 20, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!
Date Range
September 16, 2026 to December 9, 2026
Time
11:45 AM - 12:45 PM
Availability
Enrollment opens August 20, 2026 at 9:00 a.m.A low-impact class using resistance bands, light hand weights, and exercise balls. This class will focus on bone-safe strength training, postural alignment, joint mobility, and fall prevention exercises.