Mindfulness Meditation with David

Name: Whitby | Mindfulness Meditation with David
Start: 2026-09-15
End: 2026-12-08
Location: Brooklin Community Centre and Library

Brooklin Community Centre and LibraryAge: 55 and up$57.08

Enrollment not open yet

Registration opens August 20, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 15, 2026 to December 8, 2026

Time

6:30 PM - 7:30 PM

Tue

Availability

Enrollment opens August 20, 2026 at 9:00 a.m.

Description

Mindfulness meditation offers the opportunity to better understand stress and anxiety in our day-to-day existence. The skills that we learn each week will build a toolbox of activities that can be used in daily situations. You will learn to use your own natural abilities to bring balance, confidence, and joy into your daily activities.