Cardio and Core with Kim

Name: Whitby | Cardio and Core with Kim
Start: 2026-09-14
End: 2026-12-14
Location: Centennial Building

Enrollment not open yet

Registration opens August 20, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 14, 2026 to December 14, 2026

Time

10:15 AM - 11:15 AM

Mon

Availability

Enrollment opens August 20, 2026 at 9:00 a.m.

Description

This Cardio & Core workout puts your body through its paces testing your core and challenging your cardiovascular fitness. Whether you enjoy lower or higher intensity workouts this class is for everyone offering variations for each. These cardio exercises can provide health benefits your body will thank you for while working your core affects your balance, posture, and stability.