Cardio and Core with Kim

Name: Whitby | Cardio and Core with Kim
Start: 2026-09-14
End: 2026-12-14
Location: Centennial Building

This activity is fully booked. Set up an alert and we'll monitor it for you — when a spot opens up, you'll get an instant notification via email or SMS so you can register before it's gone.

Schedule

Date Range

September 14, 2026 to December 14, 2026

Time

10:15 AM - 11:15 AM

Mon

Availability

0/18 spots

Fully Booked

Description

This Cardio & Core workout puts your body through its paces testing your core and challenging your cardiovascular fitness. Whether you enjoy lower or higher intensity workouts this class is for everyone offering variations for each. These cardio exercises can provide health benefits your body will thank you for while working your core affects your balance, posture, and stability.