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Registration opens August 20, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!
Date Range
September 15, 2026 to December 15, 2026
Time
10:15 AM - 11:15 AM
Availability
Enrollment opens August 20, 2026 at 9:00 a.m.This Strength, Stability & Pilates workout is designed to build strength, improve flexibility, and enhance core stability while promoting better balance and posture. Whether you enjoy lower- or higher-intensity workouts, this class is for everyone, offering variations to suit all fitness levels. These strength-training exercises help improve muscle tone, endurance, and overall functional fitness, while Pilates movements focus on core strength, balance, posture, and stability. Your body will thank you for the many health benefits this well-rounded workout provides.