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Date Range
September 15, 2026 to December 15, 2026
Time
10:15 AM - 11:15 AM
Availability
0/18 spots
Fully BookedThis Strength, Stability & Pilates workout is designed to build strength, improve flexibility, and enhance core stability while promoting better balance and posture. Whether you enjoy lower- or higher-intensity workouts, this class is for everyone, offering variations to suit all fitness levels. These strength-training exercises help improve muscle tone, endurance, and overall functional fitness, while Pilates movements focus on core strength, balance, posture, and stability. Your body will thank you for the many health benefits this well-rounded workout provides.