Pilates With Jane- Session 1

Join Jane, a Pilates enthusiast and long-time resident of Whitby, who is volunteering to teach these courses to fulfill her Pilates Certification requirements. Rooted in the original teachings of Joseph Pilates, this class emphasizes breath, precision, control, and flow. You’ll move through the classical mat sequence with a focus on alignment, core strength, and mindful breathing to connect deeply with each exercise. Designed for all levels, this practice builds strength, flexibility and body awareness while honouring the true principles of Pilates.