Yin Yoga with Patricia

Whitby 55+ Recreation CentreAge: 55 and up$21.96
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Schedule

Date Range

October 28, 2026 to November 25, 2026

Time

7:00 PM - 8:00 PM

Wed

Availability

0/15 spots

Fully Booked

Description

Yin Yoga is a slower prop-based yoga bringing healthy stress to ligaments, tendons, and fascia tissue through longer held postures. Most of this class takes place on the mat, so participants must be able to physically get up and down from the floor position. Please bring your mat and towel. Yoga blocks are available.