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Stretch and Myofascial Release (SMR)

Whitby Civic Recreation ComplexAge: 14 and upView fee details

Enrollment not open yet

Registration opens August 20, 2026 at 9:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

October 7, 2026 to December 9, 2026

Time

11:15 AM - 12:10 PM

Wed

Availability

Enrollment opens August 20, 2026 at 9:00 a.m.

Description

Myofascial Release is a safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue where an adhesion, knot or trigger point exists to help release, eliminate pain and restore motion. This class will help improve flexibility, mobility and decrease muscle tension! Suitable for all fitness levels and abilities.

Other Available Times

  • Tue

    12:15 PM - 1:10 PM

    October 6, 2026 to December 8, 2026

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  • Thu

    1:45 PM - 2:40 PM

    October 8, 2026 to December 10, 2026

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