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Pilates for Seniors Level 1
Pilates for Seniors Level 1
Whitby Civic Recreation Complex
Age: 55 and up
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Schedule
Date Range
October 6, 2026 to December 8, 2026
Time
9:00 AM - 9:55 AM
Tue
Availability
10/24 spots
Description
This Pilates program will increase abdominal and back strength, functional stability, and flexibility while expanding your body awareness. This class is designed for beginner levels.