Strong Core (without the floor) with Zoe

Whitby 55+ Recreation CentreAge: 55 and upView fee details
Start Scouting

This activity is fully booked. Set up an alert and we'll monitor it for you — when a spot opens up, you'll get an instant notification via email or SMS so you can register before it's gone.

Schedule

Date Range

June 29, 2026 to August 31, 2026

Time

9:00 AM - 10:00 AM

Mon

Availability

0/18 spots

Fully Booked

Description

Get ready to improve your posture and spinal support, strengthen your abdominal and back muscles, and reduce back strain and stiffness. All without getting on the floor! This class is open to all fitness levels as exercises can be modified individually.