Yoga - Chair with Judy

This class is ideal for those with limited mobility or those who prefer a gentle form of yoga. With the use of a chair, you can participate in a yoga class without getting up and down from the floor. Bring a water bottle, yoga mat, yoga strap. (Mats and straps provided by the Centre as well).

You will experience numerous benefits including increased flexibility, better sleep, reduced stress and a general feeling of well being. No experience is required.