Description
The Art as Therapy program at Station Gallery introduces the principles of mindfulness, demonstrating how these can be incorporated into the visual arts. Using simple, relaxing, and meditative art activities, participants will be encouraged to focus on the present moment, helping to reduce stress and increase a sense of calm.
Each session of this class is guided by flexible prompts, allowing participants to explore their own ideas, experiment with materials, and follow their creativity at their own pace in a calm, supportive environment.
Additional Information:
• All materials provided
• Suitable for all levels of expertise
• No class July 30
If this class is full, please join the waitlist. We may open another section!
Refund Policy: Full refunds are available up to 7 days prior to the class start time. Account credits are available 3-7 days prior, and subject to a $20 administrative fee. There are no credits or refunds provided with less than 48 hours’ notice, or for classes missed by the participant.