Chair Aerobics with Rida

Whitby 55+ Recreation CentreAge: 55 and upView fee details

Enrollment not open yet

Registration opens June 4, 2026 at 9:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 8, 2026 to August 26, 2026

Time

1:50 PM - 2:50 PM

Wed

Availability

Enrollment opens June 4, 2026 at 9:00 a.m.

Description

Join this fun, low-impact class designed for all levels. Chair Aerobics combines gentle cardiovascular exercises, strength training, and stretching - all performed while seated or using a chair for support. This class improves mobility, flexibility, balance, and circulation, making it ideal for those with limited mobility, arthritis or those recovering from injury. With upbeat music and easy to follow moves, it is a safe and social way to stay active. All fitness levels are welcome.