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Date Range
August 10, 2026 to August 31, 2026
Time
2:15 PM - 3:15 PM
Availability
0/12 spots
Fully BookedThis full-body class uses timed intervals to keep you moving and engaged. Participants rotate through a variety of strength and cardio exercises, working for 40 seconds followed by 20 seconds of rest. The format improves muscular strength, cardiovascular fitness, balance, and coordination while allowing everyone to move at their own pace. Options and modifications are provided, making it suitable for a range of fitness levels.