Tai Chi - Level 1 with Rick

Name: Whitby | Tai Chi - Level 1 with Rick
Start: 2026-07-11
End: 2026-08-29
Location: Brooklin Community Centre and Library

Brooklin Community Centre and LibraryAge: 40 and up$35.13

Enrollment not open yet

Registration opens June 4, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 11, 2026 to August 29, 2026

Time

9:00 AM - 10:00 AM

Sat

Availability

Enrollment opens June 4, 2026 at 9:00 a.m.

Description

Tai Chi is thousands of years old and fuses martial arts and meditation. The Moy Tao style of Tai Chi involves movements that help to calm and balance the mind and body, and it is often referred to as "moving meditation". Slowly performing the movements helps you relax, while gently stretching your muscles, joints, tendons and ligaments. Other benefits include improving posture, circulation, flexibility, balance and memory.