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Tai Chi - Level 1 with Rick

Brooklin Community Centre and LibraryAge: 40 and up$35.13
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Schedule

Date Range

July 11, 2026 to August 29, 2026

Time

9:00 AM - 10:00 AM

Sat

Availability

0/12 spots

Fully Booked

Description

Tai Chi is thousands of years old and fuses martial arts and meditation. The Moy Tao style of Tai Chi involves movements that help to calm and balance the mind and body, and it is often referred to as "moving meditation". Slowly performing the movements helps you relax, while gently stretching your muscles, joints, tendons and ligaments. Other benefits include improving posture, circulation, flexibility, balance and memory.