Timed Strength and Cardio Circuit with Tracy

Name: Whitby | Timed Strength and Cardio Circuit with Tracy
Start: 2026-08-07
End: 2026-09-04
Location: Brooklin Community Centre and Library

Brooklin Community Centre and LibraryAge: 55 and up$21.96

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Schedule

Date Range

August 7, 2026 to September 4, 2026

Time

9:00 AM - 10:00 AM

Fri

Availability

0/16 spots

Fully Booked

Description

This full-body class uses timed intervals to keep you moving and engaged. Participants rotate through a variety of strength and cardio exercises, working for 40 seconds followed by 20 seconds of rest. The format improves muscular strength, cardiovascular fitness, balance, and coordination, while allowing everyone to move at their own pace. Options and modifications are provided, making it suitable for a range of fitness levels.