Timed Strength and Cardio Circuit with Tracy

Name: Whitby | Timed Strength and Cardio Circuit with Tracy
Start: 2026-08-07
End: 2026-09-04
Location: Brooklin Community Centre and Library

Brooklin Community Centre and LibraryAge: 55 and up$21.96

Enrollment not open yet

Registration opens June 4, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

August 7, 2026 to September 4, 2026

Time

9:00 AM - 10:00 AM

Fri

Availability

Enrollment opens June 4, 2026 at 9:00 a.m.

Description

This full-body class uses timed intervals to keep you moving and engaged. Participants rotate through a variety of strength and cardio exercises, working for 40 seconds followed by 20 seconds of rest. The format improves muscular strength, cardiovascular fitness, balance, and coordination, while allowing everyone to move at their own pace. Options and modifications are provided, making it suitable for a range of fitness levels.