Yin Yoga with Judy

Whitby 55+ Recreation CentreAge: 55 and up$39.52
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Schedule

Date Range

July 3, 2026 to August 28, 2026

Time

11:00 AM - Noon

Fri

Availability

0/15 spots

Fully Booked

Description

Yin Yoga is a slower paced practice than other Yoga styles. Postures are held longer which focuses on better stretches to muscles, tendons and ligaments. The majority of this class takes place on the mat, so participants must be able to physically get up and down from the floor position.