Build Your Own Bones with Tracy

Name: Whitby | Build Your Own Bones with Tracy
Start: 2026-08-05
End: 2026-09-02
Location: Brooklin Community Centre and Library

Brooklin Community Centre and LibraryAge: 55 and up$21.96

Enrollment not open yet

Registration opens June 4, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

August 5, 2026 to September 2, 2026

Time

1:30 PM - 2:30 PM

Wed

Availability

Enrollment opens June 4, 2026 at 9:00 a.m.

Description

One of the best ways to keep muscles healthy and strong is through strength training. This class will reduce the signs and symptoms of many diseases and chronic conditions such as Arthritis, Diabetes, Osteoporosis, Heart Disease, Obesity and Back Pain by focusing on bone builder exercises that put force on the bone.