Description
Aquafit - Deep Water is a challenging, full-body workout designed to strengthen the core, improve endurance, and build overall fitness. Held entirely in the deep end, this class uses the natural resistance of the water to support movement without impact on the joints. Participants wear buoyancy belts, which are provided, to help maintain proper form and stability during suspended exercises. All participants must be comfortable in deep water. Open to individuals 14 years of age and older.