Tai Chi - Level 1 with Mary Grace and Rick

Name: Whitby | Tai Chi - Level 1 with Mary Grace and Rick
Start: 2026-06-30
End: 2026-08-25
Location: Whitby 55+ Recreation Centre

Whitby 55+ Recreation CentreAge: 40 and up$39.52

Enrollment not open yet

Registration opens June 4, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

June 30, 2026 to August 25, 2026

Time

5:00 PM - 6:00 PM

Tue

Availability

Enrollment opens June 4, 2026 at 9:00 a.m.

Description

Tai Chi is thousands of years old and fuses martial arts and meditation. The Moy Tao style of Tai Chi involves movements that help to calm and balance the mind and body, and it is often referred to as "moving meditation". Slowly performing the movements helps you relax, while gently stretching your muscles, joints, tendons and ligaments. Other benefits include improving posture, circulation, flexibility, balance and memory.