Yoga - Beginner with Pamela

Whitby 55+ Recreation CentreAge: 55 and upView fee details
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Schedule

Date Range

July 14, 2026 to August 25, 2026

Time

2:00 PM - 3:00 PM

Tue

Availability

0/14 spots

Fully Booked

Description

This class provides an introduction to Hatha Yoga. You will be introduced to meditation, relaxation, and learning breath work. You will also focus on improving posture, mobility and balance with emphasis on proper alignment of the body. This class is ideal for those new to Yoga or who would like a step up from the Chair Yoga class.