Total Body Tone with Zoe

Whitby 55+ Recreation CentreAge: 55 and upView fee details
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Schedule

Date Range

July 8, 2026 to August 26, 2026

Time

1:00 PM - 2:00 PM

Wed

Availability

0/18 spots

Fully Booked

Description

This energizing and effective total body workout is designed to improve cardiovascular health, strength, balance, and core stability. This class is composed of repeating sets of exercises using weights and resistance bands, as well as some exercises on the mat.