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Date Range
June 29, 2026 to August 31, 2026
Time
10:15 AM - 11:15 AM
Availability
0/18 spots
Fully BookedThis class will take you through slow, controlled movements and targeted stretches that will improve posture, strength, balance and flexibility, while reducing pain and stiffness and promoting mobility. This is a gentle, safe and effective workout designed for all fitness levels.