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LIFT-Heavy Strength Training

Whitby Civic Recreation ComplexAge: 14 and upView fee details
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Schedule

Date Range

April 10, 2026 to June 19, 2026

Time

9:00 AM - 9:55 AM

Fri

Availability

0/8 spots

Fully Booked

Description

LIFT – Heavy Strength Training LIFT is a high‑intensity strength class focused on lifting heavy weights (10lbs plus) with proper form and technique. Build power, muscle, and confidence through compound movements and progressive strength challenges. Whether you’re looking to get stronger, improve performance, or push your limits safely, LIFT delivers a motivating, coached environment where you can challenge yourself.