Description
Get a complete, balanced workout in this efficient and engaging class. 20/20/20 is divided into three focused segments: 20 minutes of cardio to boost heart health, 20 minutes of strength training to build muscle and improve functional fitness, and 20 minutes of core work and stretching to enhance stability, flexibility, and recovery. This class offers a well‑rounded approach to fitness, keeping workouts fresh and effective while supporting overall strength, endurance, and mobility. Suitable for various fitness levels.