Express Strength & Conditioning

Name: Whitby | Express Strength & Conditioning
Start: 2026-07-10
End: 2026-09-18
Location: Whitby Civic Recreation Complex

Whitby Civic Recreation ComplexAge: 14 and upView fee details

Enrollment not open yet

Registration opens June 4, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 10, 2026 to September 18, 2026

Time

4:15 PM - 5:00 PM

Fri

Availability

Enrollment opens June 4, 2026 at 9:00 a.m.

Description

This high energy strength and conditioning class is designed for the athlete in each of us. Improve your athleticism by building strength, power and endurance. Each week you will be motivated and guided through a variety of functional exercises and intervals that include variations suitable for all fitness levels.