Metabolic Conditioning 2

Name: Whitby | Metabolic Conditioning 2
Start: 2026-07-08
End: 2026-09-16
Location: Whitby Civic Recreation Complex

Whitby Civic Recreation ComplexAge: 14 and upView fee details

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Registration opens June 4, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 8, 2026 to September 16, 2026

Time

8:05 PM - 9:00 PM

Wed

Availability

Enrollment opens June 4, 2026 at 9:00 a.m.

Description

Metabolic Conditioning 2 builds on the fundamentals introduced in Metabolic Conditioning by increasing intensity, complexity, and fitness challenge. This class incorporates more advanced functional movements, higher‑intensity interval training, and progressive resistance exercises to further enhance strength, endurance, and metabolic efficiency.