Strength & Core

Name: Whitby | Strength & Core
Start: 2026-07-08
End: 2026-09-16
Location: Whitby Civic Recreation Complex

Whitby Civic Recreation ComplexAge: 14 and upView fee details

Enrollment not open yet

Registration opens June 4, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 8, 2026 to September 16, 2026

Time

6:15 AM - 7:10 AM

Wed

Availability

Enrollment opens June 4, 2026 at 9:00 a.m.

Description

A full-body workout using dumbbells, kettlebells, resistance bands and bench combined with bodyweight exercises that target the major muscle groups to strengthen the upper body, lower body and core.