Metabolic Conditioning

Name: Whitby | Metabolic Conditioning
Start: 2026-07-07
End: 2026-09-15
Location: Whitby Civic Recreation Complex

Whitby Civic Recreation ComplexAge: 14 and upView fee details

Enrollment not open yet

Registration opens June 4, 2026 at 9:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 7, 2026 to September 15, 2026

Time

7:30 PM - 8:25 PM

Tue

Availability

Enrollment opens June 4, 2026 at 9:00 a.m.

Description

Metabolic Conditioning is a high‑energy workout designed to improve strength, cardiovascular endurance, and overall fitness. This class uses a combination of functional movements, resistance training, and interval‑based exercises to increase calorie burn and boost metabolism. This class is suitable for all Fitness levels.