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Stretch and Myofascial Release (SMR)

Whitby Civic Recreation ComplexAge: 14 and upView fee details

Enrollment not open yet

Registration opens June 4, 2026 at 9:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 9, 2026 to September 17, 2026

Time

1:45 PM - 2:40 PM

Thu

Availability

Enrollment opens June 4, 2026 at 9:00 a.m.

Description

Myofascial Release is a safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue where an adhesion, knot or trigger point exists to help release, eliminate pain and restore motion. This class will help improve flexibility, mobility and decrease muscle tension! Suitable for all fitness levels and abilities.

Other Available Times

  • Tue

    12:15 PM - 1:10 PM

    July 7, 2026 to September 15, 2026

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  • Wed

    11:15 AM - 12:10 PM

    July 8, 2026 to September 16, 2026

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