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Strength & Stretch

Whitby Civic Recreation ComplexAge: 14 and upView fee details

Enrollment not open yet

Registration opens June 4, 2026 at 9:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 6, 2026 to September 14, 2026

Time

9:00 AM - 9:55 AM

Mon

Availability

Enrollment opens June 4, 2026 at 9:00 a.m.

Description

A full-body workout using various equipment combined with bodyweight exercises to create compound and isolation exercises targeting the major muscle groups of the upper and lower body as well as core to get you strong, toned, and fit! This workout is followed by a longer, relaxing stretch.

Other Available Times

  • Mon

    8:05 PM - 9:00 PM

    July 6, 2026 to September 14, 2026

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