Stretch and Core

Name: Whitby | Stretch and Core
Start: 2026-04-07
End: 2026-06-16
Location: Whitby Civic Recreation Complex

Whitby Civic Recreation ComplexAge: 14 and upView fee details

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Schedule

Date Range

April 7, 2026 to June 16, 2026

Time

6:15 PM - 7:10 PM

Tue

Availability

0/8 spots

Fully Booked

Description

A strong flexible core underpins almost everything you do! This is a total body stretch and will target each of the major muscle groups using some gentle mobilizing movements to warm the muscles. Along with stretching you will be completing some core exercises to hep build and strengthen your core. All fitness levels are welcome.