Description
They could be your parent, partner, sibling friend or neighbour, when we take on the role of helping to support them in anyway, we have taken on the role of a caregiver. The role can be very rewarding and at the same time difficult to manage, especially emotionally.Caregiving and stress go hand-in-hand but it can be easier to manage the stress in a healthy way when you're prepared. In this 1.5 hour session, caregivers will explore some of the signs and sources of their stress, understand the consequences of neglecting stress, and learn practical stress-reducing actions. You will also have the opportunity to learn more about the free 6-Week Powerful Tools for Caregivers Workshop and experience some stress-reducing activities firsthand. Don't miss this chance to empower yourself as a caregiver!