Stress and Sleep Workshop

Name: Whitby | Stress and Sleep Workshop
Start: 2026-04-17
Location: Whitby 55+ Recreation Centre

Whitby 55+ Recreation CentreAge: 55 and upFree

This activity is fully booked. Set up an alert and we'll monitor it for you — when a spot opens up, you'll get an instant notification via email or SMS so you can register before it's gone.

Schedule

Date Range

April 17, 2026

Time

10:00 AM - 11:30 AM

Fri

Availability

0/30 spots

Fully Booked

Description

This workshop reviews the myths about sleep, common signs of a sleep disorder and tips on how to get a good nights sleep. The importance of recognizing stress and leaning how to manage stress is reviewed through discussion and watching a video on stress management.