Tai Chi - Level 1 with Mary Grace and Rick (%)

Name: Whitby | Tai Chi - Level 1 with Mary Grace and Rick (%)
Start: 2026-03-31
End: 2026-06-16
Location: Whitby 55+ Recreation Centre

Whitby 55+ Recreation CentreAge: 40 and up$52.69

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Schedule

Date Range

March 31, 2026 to June 16, 2026

Time

5:00 PM - 6:00 PM

Tue

Availability

0/12 spots

Fully Booked

Description

Tai Chi is thousands of years old and fuses martial arts and meditation. The Moy Tao style of Tai Chi involves movements that help to calm and balance the mind and body, and it is often referred to as "moving meditation". Slowly performing the movements helps you relax, while gently stretching your muscles, joints, tendons and ligaments. Other benefits include improving posture, circulation, flexibility, balance and memory.