Build Your Own Bones with Roberta (%)

Name: Whitby | Build Your Own Bones with Roberta (%)
Start: 2026-03-31
End: 2026-06-16
Location: Brooklin Community Centre and Library

Brooklin Community Centre and LibraryAge: 55 and up$52.69

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Schedule

Date Range

March 31, 2026 to June 16, 2026

Time

11:20 AM - 12:20 PM

Tue

Availability

0/15 spots

Fully Booked

Description

One of the best ways to keep muscles healthy and strong is through strength training. This class will reduce the signs and symptoms of many diseases and chronic conditions such as Arthritis, Diabetes, Osteoporosis, Heart Disease, Obesity and Back Pain by focusing on bone builder exercises that put force on the bone.