Spin and Strength is a winning combination to support your cardio and muscle conditioning goals. Fueled by a fun and energetic playlist, the spin bike portion guides both new and experienced riders through 4 zones of effort that targets cardio endurance and enhances calorie burn. The second half of the workout takes place off the bike and targets upper body and abdominals using dumbbells and a variety of other equipment. This unique workout is sure to leave you feeling energized and stronger from head to toe! Be sure to bring a water bottle and sweat towel. IF IT IS YOUR FIRST TIME USING THE SPIN BIKES AT THE WHITBY COMPLEX: Please arrive at least 10 minutes before the posted start time of the class to allow for seat and handlebar fitting.