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Yoga Flow

Whitby Civic Recreation ComplexAge: 14 and upView fee details
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Schedule

Date Range

April 7, 2026 to June 16, 2026

Time

5:00 PM - 5:55 PM

Tue

Availability

0/8 spots

Fully Booked

Description

Wind down, reduce stress and improve flexibility. Yoga improves your way of life, by achieving health in body, mind and spirit. This class starts with pranayama, A and B Sun Salutations and standing asanas to promote strength and flexibility. We will then move towards grounding yin postures, ending with restorative and relaxation postures and finally savasana. More advanced asanas with be introduced depending on the level of participation. See you on the Mat!

Other Available Times

  • Wed

    11:15 AM - 12:10 PM

    April 8, 2026 to June 17, 2026

    View Details