Basics of Barbell Training

Name: Whitby | Basics of Barbell Training
Start: 2026-04-11
End: 2026-05-02
Location: Whitby Civic Recreation Complex

Whitby Civic Recreation ComplexAge: 14 and up$67.09

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Schedule

Date Range

April 11, 2026 to May 2, 2026

Time

10:00 AM - 11:30 AM

Sat

Availability

0/5 spots

Fully Booked

Description

Interested in taking your weight training to the next level? This program will give intermediate lifters the skills and techniques to improve form, function and safety while performing the barbell squat, bench press and deadlift. You will also learn breathing cues, spotting techniques, exercise variations as well as effective warm up and cooldown guidelines.

Prerequisite: Must be able to lift 35lbs

Other Available Times

Sat
10:00 AM - 11:30 AM
May 23, 2026 to June 13, 2026
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