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Date Range
September 11, 2026
Time
Noon - 1:00 PM
Availability
0/12 spots
Fully BookedImprove flexibility and mobility in key areas like hips, back and shoulders following a guided mix of foam rolling and stretching. Designed to release fascia, reduce tightness, and enhance overall movement, this class helps increase range of motion and keep joints moving efficiently. Suitable for all levels; soft foam rollers provided.
**Free single trial class on September 11th. Register separately for the 7-week session Activity detail | activewestvanrec. Only 12 spots.**