Health and Wellness: Dealing with Stress

Name: West Vancouver | Health and Wellness: Dealing with Stress
Start: 2026-09-24
End: 2026-09-24
Location: Seniors' Activity Centre

Seniors' Activity CentreAge: At least 55 but less than 110Free

Enrollment not open yet

Registration opens August 6, 2026 at 8:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 24, 2026

Time

10:00 AM - 11:15 AM

Thu

Availability

Enrollment opens August 6, 2026 at 8:00 a.m.

Description

Manage Stress for Better HealthStress is a natural physical and mental response to challenges, demands or changes in your life. Excessive or prolonged stress can negatively affect both physical and mental health. Learn effective strategies to recognize, manage, and reduce stress so you can improve your overall well-being and lead a healthier, more balanced life.Presented by Sylvia Helmer, facilitator and mentor for Seniors’ Health and Wellness Institute Society.