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Group Fitness: Stability Ball Fitness

Lily Lee Spirit RoomAge: 13 and upView fee details
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Schedule

Date Range

September 16, 2026

Time

9:15 AM - 10:15 AM

Wed

Availability

0/28 spots

Fully Booked

Description

Get ready to challenge your body in a fun, dynamic workout that blends strength, cardio, core strength and stretching—all using a fitness ball. Also expect to use weights, resistance bands and your own body weight to help improve your balance, core stability, and muscle tone through targeted exercises. Whether you're looking to sculpt lean muscles or enhance your overall fitness, using the stability ball can help you achieve your fitness goals.

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